Mental Health Emergency Kit Workbook

by - February 11, 2018

I've been radio silent for most of this week, but I promise I have a good reason! Introducing: 


I've been working on this for months, and finally finished it this week. You'll recognize a few pages from posts on the blog, but I reformatted them as a workbook so that you can take action and not just read them. I also included new strategies that I use to help get myself through tough times. Here's a list of everything in this ebook:
  • How to Do a Mental Health Checkup
  • Emergency Contact List
  • Talk Back to Depression
  • Give Yourself a Pep-Talk 
  • Physical Activity Ideas 
  • ABCs for Hard Times
  • Monthly Habit Tracker
I'm so excited to share this with you! I created my own personal "emergency kit" a couple years ago as something I could turn to when my brain wasn't fully capable of taking care of itself. I hope this helps you as much as it has helped me!

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